The shop
Tools to heal at your own pace
Physician-made guides, workbooks, and courses — gentle, practical, and rooted in the gut–brain–nervous-system connection.
Free
Guide
Nervous-System Reset
Free
A 5-minute practice to calm a flare in the moment and signal safety to your gut.
Workbook
Digital workbook
The Gut–Brain Workbook
£19
Prompts and tracking to uncover the patterns behind your symptoms.
Masterclass
Video masterclass
Trauma & IBS Masterclass
£39
A 90-minute deep-dive into how stored stress shapes the gut — and how to release it.
Course
Signature course
The Healing Course
£149
The full at-home path: lessons, practices, and workbooks for lasting relief.
Journal
Merch
“Begging to Be Heard” Journal
£24
A beautiful guided journal for the inner work of healing. Ships soon.
Cards
Merch
Calm-Gut Affirmation Cards
£18
52 physician-written affirmations to soothe your nervous system daily. Ships soon.
Want something tailored to you?
If you’d rather have personal guidance, my 1:1 coaching may be the better fit.