The shop
Tools to heal at your own pace
Physician-made guides, workbooks, and courses — gentle, practical, and rooted in the gut–brain–nervous-system connection.
Free
Guide
Nervous-System Reset
Free
A 5-minute practice to calm a flare in the moment and signal safety to your gut.
Workbook
Digital workbook
The Gut–Brain Workbook
coming soon
Prompts and tracking to uncover the patterns behind your symptoms.
Masterclass
self guided digital masterclass
Trauma & IBS Masterclass
coming soon
A 90-minute deep-dive into how stored stress shapes the gut — and how to release it.
Course
Signature guide
The Healing Course
coming soon
The full at-home path: lessons, practices, and workbooks for lasting relief.
Journal
Journal
“Begging to Be Heard” Journal
coming soon
A beautiful guided journal for the inner work of healing. Ships soon.
Cards
Digital cards
Calm-Gut Affirmation Cards
coming soon
52 physician-written affirmations to soothe your nervous system daily. Ships soon.
Want something tailored to you?
If you’d rather have personal guidance, my 1:1 coaching may be the better fit.