The Blog
Gut health, healing & the inner work
Evidence-based, compassionate writing on IBS, the gut–brain connection, the nervous system, and the trauma so many of us carry.
Healing & Gut Health
If your tests keep coming back “normal” but the pain is real, you are not imagining it — and you are not out of options.
Healing & Gut Health
If your tests keep coming back “normal” but the pain is real, you are not imagining it — and you are not out of options.
Healing & Gut Health
A plain-language look at the vagus nerve, the stress response, and why calming your body can calm your gut.
Healing & Gut Health
For years, the standard advice for IBS has been to change what you eat. But for many women, the deeper driver is the nervous system — no…